Top 50 Types of YOGA With Their Benefits.

Top 50 Different Types Of Yoga Asanas And Their Benefits

Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind. The ancient practice types of yoga asanas provides a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cures many diseases.

Yoga is all about stretching our body in different forms and meditation. Yoga poses like Surya namaskara (Sun Salutation), Dhanurasana (Bow pose), Bhujangasana (Cobra pose), Kapalabhati pranayama and so many other effective yoga poses helps in reducing our weight as well as our belly fat.

We should have patience towards yoga. Many people prefer shortcuts like using medicines or opting surgery to reduce weight which leads to the other dangers and we can suffer from long lasting diseases and so many other side effects. Hard work, dedication and proper diet can lose our weight naturally. Losing weight is not hard but we have to keep in mind that only controlling eating habits is not enough to lose weight.

We have to start exercising regularly in the morning and evening and control our eating habits also. So, begin practicing yoga for a good health, so better start with some good stretching exercises first. Choose stretching  yoga exercises as you basic yoga routine in the beginning. Starting with some stretching yoga exercises following are the 30 best list of yoga asanas and their benefits. Today we provide a list of different types of yoga asanas with images in yoga and the yoga asanas names both in English and Sanskrit.

Various Types Yoga Asanas For Beginners With Benefits :

1. Slow Neck Stretches Yoga Asana :

To start with yoga, one should get started with the basic exercises first like slow neck stretches. It is recommend to perform few repetitions of this yogic slow neck stretches as it eases the neck tension and strain. This yoga pose can be easily done standing anywhere, even sitting on your chair!

2. Tadasana Yoga (Mountain Pose):

Tadasana is also known as mountain pose and it is one of the best yoga asanas. Practicing this yogasana regularly every morning gives a good massage to our hands, back, spine and the whole body. This is the most recommended asana for increasing height as well.

3. Uttanasana (Standing Forward Fold Pose) :

Uttanasana is a forward bending pose which relaxes us from stress and anxiety. And with the arm bind, this standing forward bend variation provides a deep shoulder stretch. By binding the hands, it also allows the arms to stretch and tighten the shoulders to relax. It also brings some blood back to the brain while giving a great stretch to the legs.

4. Trikonasana Yoga (Triangle Pose):

This trikonasana yoga stretches and strengthens the muscles along with improving the functions of our body. This is a good yoga exercise for pregnant women. It helps in reducing blood pressure, stress and anxiety and also improves the functions of the blood through the entire body. This yogasana improves our balance & concentration power. It also removes fats from waist and thighs.

5. Dhanurasana Yoga (Bow Pose):

Dhanurasana is very effective in weight loss program. this yoga pose helps in reducing the belly fat very easily. It strengthens the ankles, thighs, groins, chest and abdominal organs and spinal cord. This yoga posture improves the functions of kidney, pancreas, liver, small and big intestine. It also acts as a stress reliever and gives flexibility to the back. It improves the function of digestion and removes gases.

6. Surya Namaskara (Sun Salutation):

A full round of Surya namaskara is considered to be two sets of the twelve asana, with a change in the second set where the opposing leg is moved first.

It improves flexibility, strength, balance, reduces stress and anxiety, reduces symptoms of lower back pain, shortens labor and improves birth outcomes, and reduces sleep disturbances and hypertension. It also increases energy and decreases fatigue and are very beneficial for asthma & chronic diseases. This is s basic yogasana set to stretch your legs and reduce weight.

7. Kapalbhati Yoga Asana :

Kapalbhati pranayama is the most recommended breathing yoga exercise which cures our stomach disorder completely and loses weight. Practicing 5 minutes kapalbhati pranayama regularly removes the toxins and increases metabolism. It also cures constipation, acidity, diabetes, Asthma and all kinds of Respiratory troubles, sinus and even hair loss. It is very effective in weight loss (mainly belly fats).  This is superb yogasana for ever.

8. Baddha Konasana Yoga(Bound Angle Pose):

This pose of yoga for beginners helps to open up the hips and ease sciatica discomfort that can be made worse by sitting for long periods. The sciatic nerve starts in the lower back and runs down both leg, and sciatic nerve pain can occur when the nerve is somehow compressed. Long commutes and sitting for long periods of time exacerbates it.

9. Eagle Twist Yoga Posture For Beginners :

This asana helps in relaxing and it also an excellent way to increase side-to-side spinal flexibility. With regular practice of this asana every day one can relieve pain in the lower belly and lower back.

10. Sirsasana (Headstand Pose):

With regular practice of this asana it cures insomnia (sleeping disorder), spine problems and also improves concentration powers & mental balance. It increases the blood circulation in brain and improves the brains functions and memory. Even people suffering from liver disease, poor blood circulation and headache should perform this asana regularly.

11. Sarvangasana Yoga :

This asana strengthens and cures back pain, improves resistance power of the body, keeps our face bright and removes dark circle and those suffering from sleep disorder it promotes deep restful sleep. It helps in weight loss when practiced on a regular basis. It also improves blood circulations, functions of digestion, controls the blood sugar level and corrects the improper functioning of pancreas.

12. Paschimottanasana (Forward Bend Pose):

Paschimottanaasana covers the stretching of the whole body from our head to heels. This asana is recommended especially for women after delivery to reduce belly fat and toning the abdominal pelvic organs. It strengthens the back muscles as well as very useful for increasing height. It stretches the spine and brings more flexibility in our body.

13. Halasana (Plough Pose):

Halasana is also known as Plough pose which strengthens our back muscles and gives flexibility. It cures indigestion and constipation as well as reduces stress. It stimulates the abdominal organs and cure abdominal problems. People suffering from diabetes should do this regularly. It helps to make spinal cord strong and flexible, strengthens the abdominal muscles, reduces stress, and cures the symptoms of menopause.

14. Ardha Halasana (Half Plough Pose):

Half Plough Pose is similar to Uttanpadasana which is good for improving the functions of abdominal organs. It stimulates abdominal organs very fast and cures constipation and indigestion. It also reduces belly fats and tones the thigh and hip muscles overall abdominal muscles. It cures stomach disorders and improves digestion, appetite, removes gases and is useful to cure arthritis and lumbar spondylitis.

15. Bhujangasana (Cobra Pose):

Bhujangasana (cobra pose) gives a excellent result for those who want to lose weight and increase metabolism. This pose improves the function of liver, kidney, pancreas and gall bladder. It cures insomnia (sleeping disorder), spine problems, indigestion and constipation naturally. Those suffering from liver disease, headache, poor blood circulation, can be cured with this asana.

16. Pavanamuktasana Yoga (Wind Removing Asana):

Pavanamuktasana is really effective in removing gases from the stomach and improving the digestive system. This asana is very good for all the abdominal organs; it also cures acidity and reduces fat. It also strengthens back muscle and cures back pain. For getting a flat stomach, one should perform this asana on a regular basis.

17. Uttana Padasana (The Raised-Leg Pose):

Uttana padasana, the raised leg pose is beneficial for those having back pain and stomach disorder. It is good for strengthening the abdominal muscles. We can practice this asana by raising one leg at a time also. For getting flat and strong abs this asana works as a wonder. It is helpful for those who suffer from gas problems, arthritis pain, heart problems and waist & back pain.

18. Setu Bandhasana (Bridge Pose):

We generally forget about doing any exercise meant for strengthening our legs as we care more on our upper body part appearance. But we spend most of the hours on our legs only, so we should start workout meant for strengthens our legs. This pose, setu bandhasana strengthens the legs, back neck and chest. It provides great balancing power to our body.

19. Vajrasana Yoga (Diamond Pose):

Vajrasana is the simplest of all the asanas of yoga which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for practicing breathing exercises and meditation. Person suffering from joint pain should avoid this asana.

This asana calms the mind and bring stability in mind, cures constipation, stomach disorder, acidity, and increases digestion process. Those suffering from gas problems can practice it immediately after lunch or dinner. This asana acts as a pain killer for arthritis patients.

20. Matsyendrasana (Half Twist Yoga Pose):

Ardha matsyendrasana increases oxygen supply to the lungs and increases the flexibility & the functions of vertebrae of the spine. It also stretches the back muscles and spine and releases stiffness of hip joints. It is one of the best yogasanas which is also helpful in the treatment of diabetes, constipation, spinal problems, cervical spondylitis, and urinary tract disorder.

21. Ananda Balasana (Happy Baby Pose):

Happy Baby asana of  yoga for beginners also. This yoga asana provides an excellent stretch for the hip joints, which can get stiff from too much sitting. This pose is mentally calming while physically stimulating which makes it an perfect exercise for a day when we have a lot on our schedule. This pose will elongate the lower back and allow the hips to stretch. It is one of the basic yoga asanas and easy to do.

22. Balasana (Child’s Pose) :

This yoga posture is very simple yet calming pose which we can do in bed too. It is an excellent yoga exercise for those suffering from back pain as it stretches and relaxes the spine. It also stretches and strengthens muscle of hips, thighs and ankles. Pregnant women and those suffering from high blood pressure should avoid doing Balasana.

23. Shavasana (Corpse Pose) :

This asana is all about lying down like a corpse. This yoga pose is quite versatile asana and doing it before bed helps in emptying your thoughts so they don’t keep you up or night, or use the time in the morning to set an intention for the day ahead. This is one of the best yoga postures helps us to get free from all the tensions we have in our mind so that we can have a good tight sleep.

24. Virabhadrasana Yoga (Warrior Pose) :

This pose looks like a soldier in the position of war so it is called as Virabhadrasana (Warrior Pose). It is an excellent exercise for pregnant women. It gives flexibility to the entire body and strengthens the legs, arms, lower back and tones the lower body. It also helps in increasing the stamina, concentration power and balance of our body. It relieves us from the pain during menstrual period.

25. Ustrasana (Camel Pose) :

While performing this asana our body looks like the shape of camel so it is called as Ustrasana. This yoga asana is especially good for back problem, relaxing mind, blood circulation, respiratory system, endocrine and nervous system. It helps to increase chest size and lungs capacity, brings flexibility in chest, abdomen and neck. It is beneficial for asthma patient and helps in reducing fats from the stomach.

26. Garudasana Yoga :

This asana may look like a lot of twist and turnings exercise but it is not that hard to perform. With regular practice of this asana it helps in reducing extra fats in the thighs & arms. It also improves the balance of our body.

27. Nataraja Yogasana (Lord Of The Dance Pose):

Nataraja Pose is also known as lord of dance pose as it resembles its posture. This pose helps to improve the balance of the body, concentration. It strengthens the muscles of hip, thighs and chest. It also helps in reducing weight and improves our posture and balance.

28. Naukasana (Boat Yoga Pose):

This asana is also called as boat yoga pose. Basically naukasana helps to strengthen the lungs, liver and pancreas. It also helps to increase the circulation of blood and maintain the sugar level. It strengthens the muscles of thigh, hips, necks and shoulder and helps in reducing belly fats. It also improves the function of kidney, thyroids and prostate glands.

29. Marjariasana Yoga (Cat Pose):

This cat pose yoga asana is an excellent stretch in yoga workout. It produces flexibility in our spine and releases us from back pain. It improves our blood circulation and digestion power. It is one of the best yoga postures and also tones our abdomen and helps in relaxing our mind.

30. Uttitha Hasta Padangusthasana Yoga :

This asana is good for stretching the body parts but we should not stretch beyond our capacity. This asana gives a good massage to our spine, lower back, hips, legs & hands. It also helps in reducing the fats in these areas of the body.

You can make your body strong and healthy by using above all the different types of yoga asanas and get mental peace also.

31. Hasta Uttanasana :

This is a one of the simpleest yoga asanas in which you just have to stretch yourself. Stand straight and stretch your arms above the head. Try to stretch right from the abdomen and tilt backwards to make a part of an arch. This way you can stretch your whole torso right from the abdomen till the tip of your arms. This is also known as the raised arm pose and this helps to increase oxygen intake and stretch muscles.

32. Hastapadasana :

This is one of the yoga postures which you can practice at any time of the day you want. It is very effective in energy boosting and also enhances better blood circulation. It stretches almost all the muscles of the body and can bring to your body an instant glow due to the blood circulation refreshment. In this you just have to inhale, block it as you raise your arms above your head and then bend forward to touch your ankles.

33. Prasarita Padottanasana :

This one is another version of the Padottanasana and is very effective exercise for petty illness traits which count headaches and body aches. This asana with regular practice can also cure some amount of depression that you are going through. You can make this a part of the yoga for beginners list because it is really easy. You have to spread your legs first and then with both hands bend down to touch the ground.

34. Vrikshasana or Tree Pose :

This is one more of the easy yoga asanas and is often practiced as a part of the Surya Namaskar session. This is to be best practiced in open air, early in the morning just suitable for its name. This is because even trees like open air and the sunlight which they receive early in the morning. This yoga posture helps to increase focus and concentration. For this you need to stand on one foot while the other is locked behind the knees and your hands are raised above your head in a prayer pose.

35. Ardha Chakrasana Or Half Wheel Pose :

If you think you prefer yoga postures to tone up all the parts of your body then you must this one in your list of yoga asanas which you are to practice daily. Yoga is a discipline and so you have to keep regularity when you practice it. For this you need to learn a back arch but not a full one. Stand in front of a raised platform or a low table and then bend backwards to touch the same.

36. Viparita Virbhadrasana Or Reverse Warrior Pose:

This is one of the yoga asana names which does come in any list you check. We now already know about the Virbhadrasana or simply the warrior pose. This is just the reverse of it. Here we turn right on the reverse side of our bodies giving it a slight twist. This one is very useful in toning waist and abdomen muscles and also cures spine pains and other issues such as these.

37. Chakrasana Yoga Or Full Wheel Pose :

Before, we have read about the Half Wheel pose or the Ardha chakrasana which is more of a part of yoga for beginners. In this it is at the next level and is a more advanced posture. Here you have to stand and raise your hands as you tilt back to slowly form a back arch. This is very useful in healing spine problems because it stretches all the back muscles of your body. This posture also helps to maintain a balance in the digestive system.

38. Ardha Chandrasana Or The Half Moon Pose :

This is yet another of the yoga postures which is helpful to make your back fitter. This is because the back and spine of every person is most prone to stress problems. We sit for long hours while working and the spine is the first to get affected. With this posture practice regularly you can cure all your spine and back problems and also sciatica pain.

39. Adho Mukha Svanasana Yoga :

This is also known as a forward facing dog posture. It is when you bend almost completely in front with only your hip portion pointing upwards. This yoga posture is very helpful especially for women. It is because the regular practice of this can cure symptoms of menopause and can also balance your period cycle. In general this asana also helps to balance the functioning of the digestive system thus keeping away acidity and gas.

40. Vyaghrasana Yoga :

This posture is also known as the static tiger pose and is another one to cure back pain issues. This especially focuses on the lower back area and stretches muscles and tissues over there causing a relief for pain in the particular area. Here you will first have to take the position of a four legged animal or like you want to crawl. Now stretch forward and lift the alternative arm and leg and stretch it straight.

41. Yoga Bakasana :

This is one of the yoga asana names which are usually a part of the advanced stage of yoga practice. This one needs a lot of dedication, flexibility and strength for sure. You have to balance your whole body on your palms and lift yourself to again bend your legs to make a formation which results like the body of a crane. This yoga posture is very helpful in toning your arms as well as removing fat from the abdomen portion.

42. Makarasana Or The Crocodile Pose :

This is one of the very popular parts in the series of yoga asanas for beginners. It is because this is not really hard and is just a relaxing posture which any one can do with ease. The only thing is that you have to know the breathing process which is the most important thing when it comes to yoga. This posture is especially helpful in relaxing muscles and relieving pains such as the lower back pains and those due to sciatica.

43. Shalabhasana Yoga Or Locust Pose :

This is one of the multi-advantageous yoga postures because this is helpful in pain relieving as well as works very well when it comes to weight loss. Here you need to put both your hands straight while lying on your front. Now lift the legs straight and together up and breathe well. Make sure you are not pressuring your hands. This boosts metabolism due to which fat formation is prevented and is also helpful for indigestion.

44. Bhekasana Or Frog Posture :

This is a body toning yoga posture which is not very difficult. You should definitely try this if you think you need to tone down your hips and buttocks. For this you will have to lie down on your stomach and now lift yourself up till your breasts and again from the back you have to twist back both your legs from the knees so that you can hold them. This gives you a nice stretch and thus tones the parts.

45. Gomukhasana Or The Cow Head Pose :

This is an advanced yoga performed for particular reasons. This can be performed by both men and women. This is especially helpful for men because it eases sexual problems resulting in better conjugal relationships. The practice of Gomukhasana also helps to cure hernia.

46. Virasana Yoga Or Hero Pose :

This one is again an advanced stage of yoga asanas and is helpful for joint pains and problems. The practise of this posture yoga eventually makes you more flexible and also eases all the parts of your body. The practice of Virasana also increases metabolism in the body and enhances blood circulation even to the joints. This asana can show instant glow in your face which is a result of proper blood circulation.

47. Supta Virasana Yoga (Reclined Hero Pose):

Also known as the recline pose of the hero, this one is not a very difficult posture to practice. In this you just have to do Vajrasana and lie down with your legs fixed in the position. This is very helpful for digestion system and its proper functioning. Also, this posture prevents excessive fat from depositing in the body especially the abdomen area.

48. Kumbhakasana Yoga (Plank Pose):

This posture is also known as the plank pose and can be practiced by anyone because it is really very easy. Make sure you start by doing this at least 10 times and then gradually increase to 15 and then 20 times. This looks simple but is very effective in toning a number of body parts. This includes the hips, waist, abdomen, arms and shoulders. Practice this one everyday if you want to develop toned abs.

49. Vasisthasana Yoga (Side Plank Pose) :

Better known as the side plank posture and a version of the previous one, here you will have to raise your body by resting on one hand which will lie flat till the elbow. Lift up and put another hand on your waist in a smart posture. This is helpful in toning the extra fat handles which make your waist look really bad and are stubborn in nature.

50. Utthan Pristhasana Yoga (Lizard Pose) :

Also known as the lizard pose, this is very helpful in releasing stress, fatigue and tension. This pose sure looks really complicated but is actually not so. You can do this to rather relax your body after a hard day of work. It is instantly effective and very, very calming for the body.

Yoga is a therapy for the mind and body as we already known and there are number of yoga postures. It is thus very helpful if we get to know how to practice which and for what reason.